New Course Offer for Spring 2025...

We are pleased to announce this Spring we are delivering our Meno-mindset-Go course online!

Easier to attend, small group coaching and a great way to dip your toe into the water. Led by our expert coach, Caroline Muldoon you will enter the lesser-known world of menopause to learn all about your body, mind and this incredible hormonal transition that we all go through.

Whether you are struggling with some of the common 34 symptoms, simply curious about this phase or mid-way through and need some tips and actions today then Caroline will guide you and dispel some of the myths around this change in our bodies.

Treat yourself and your bestie to some really amazing coaching and learn what you don't know you don't know! It's the perfect introduction to managing your mindset and your physical changes without feeling overwhelmed. No conflicting information, all science-led and from a coach with years of experience helping others to transition with ease through change.

For a chat or to book your place, places fill quickly as group sizes are kept small to ensure everyone's questions are answered, click the button to get started.