Group Coaching

Finding your Sisterhood!

Some of us prefer safety in numbers, so my group coaching course may be exactly what you need.

Picture of a poster advertising "Pause and Prepare" a menopause workshop.

🪻Pause & Prepare

Getting ready for menopause is NOT something we are taught to think about. Being educated and prepared about the changes our body will go through only happens naturally at puberty or pregnancy. Even though perimenopause can start in your late 30's, do we not, as women, discuss this momentous hormonal shift?

Working for years coaching women, I know the effects menopause has on our work life, relationships and physical health and yet few women feel fully prepared for these changes!

If you want to be ahead of your body's needs, learn how to navigate what may come and help yourself to have a kinder menopause, then this course is for you.

Join me for an enlightening, introductory course delving into the holistic aspects of hormonal changes. Far beyond biological transitions, these changes embody a dance of the body, mind, and spirit.

Over the course of three weeks, we'll explore the synergy of this triad and empower you to craft your own unique dance!

🌿 What to Expect:

🌱 Gain insights into holistic approaches to hormonal changes.

🌱 Explore the mind-body-spirit connection.

🌱 Cultivate practical strategies for harmony and well-being.

🌱 Connect with a community of like-minded individuals on the same journey.

🌱 Dance into a new chapter of vitality and balance with me! 💃🕺

This group program combines the knowledge to begin to navigate your hormones within a warm, friendly group so that you can support one another through this shift. We will laugh and have fun as we dispel myths and discover some of the pros and cons of menopause. Learn more about the symptoms and some great tips on how to combat some of these as well as information about what further help is available to you.

Courses run throughout the year in the Nottingham area. If you wish to have the course in your area but live outside Nottingham, then please contact me to discuss this possibility.

For up-to-date course dates or to book a place, use the Contact Me Button.

Contact Me

Price: £50.00

"You're only one decision away from a totally different life!"

How will this Help Me?

There are times in a woman's life when being alone is vital, to think, to grieve, and to contemplate, what next?

However, there are also times where we thrive in a group, a sisterhood that can support and lift one another up.

Either way, if you need help learning how to navigate this new phase, whether it's early in your perimenopause, where you start to notice changes but perhaps dismiss them? "I am just too busy", or "It's just my age", or worse " I feel like someone else is saying the words coming out of my mouth!" Or you might be in the throws of menopause where you can struggle to feel like your true self. As Claire, one of my clients said, "I feel like I am going mad".

There is no judgement and everyone's menopause story is different just as everyone's birth story is different.

So...

Don't hide in the dark; we have coaching packages to suit everyone, and the truth is, we all need a little help sometimes. 💪🏼 It's a sign of strength to reach out and ask for it!

Caroline at home relaxing in her kitchen.