Nice to meet you

Hi, I'm Caroline, and my menopause journey began at 38—though looking back, my body was changing even earlier.

In my blog "Menopause Shattered My Self-Confidence," I share my experience, and like so many women I meet I felt blindsided by this change.

Although no two journeys are the same, and some women breeze through this phase, but for most of us, it's a shock.

Like many young women I thought menopause was just for "older ladies"—you felt a bit of hot, and a bit sad, and your periods stopped.

That was it, right?

Wrong.

The women I work with describe feeling completely out of control—like they're watching themselves from the outside, unable to rein in their emotions, thoughts, or actions. They feel anxious for no reason, cry at nothing and feel they are losing their minds. I certainly did!

And when we lose control, fear sets in! 🥺

As a teacher, I knew I needed to research to understand my own body because there didn't seem to be any help, but even with knowledge, my own transition felt isolating and overwhelming. I couldn’t accept that other women had to go through the same struggle alone.

So I made it my mission to help.

What I discovered was mind-blowing; there are over 34 common symptoms of perimenopause and menopause, and many more uncommon ones. I learnt that medical interventions can help, but as no two transitions are the same, this may not be enough to make the change 'easy' to go through. There are many complimentary things we can do to ensure we get through this phase feeling empowered, creating calm out of chaos and improving our long-term health outcomes.

So now, as a menopause coach, I specialise in helping ordinary women navigate their menopause with clarity and confidence, helping them find their extraordinary selves.

Teaching women to better understand their bodies and their hormonal changes. By offering practical tools, mindset coaching, and a safe space to be seen, heard, and supported. This is especially helpful in early menopause, perimenopause or when HRT or natural remedies aren’t enough; a holistic approach makes all the difference.

This isn’t the end of anything—it’s the beginning of something powerful.

Your Mind. Your Body. Your Journey.
Taking back control—To Help you Thrive not just Survive!

"If you want to fly, give up everything that weighs you down."

Buddha

My methods

Positive Psychology

A science-based approach that focuses on strengths, resilience, and well-being rather than just fixing problems. I use positive psychology techniques to help you cultivate optimism, boost emotional well-being, and build a fulfilling life during times of change.

Mindset

The way you think shapes your experiences. Through mindset coaching, I help you shift from self-doubt to self-belief, break free from limiting beliefs, and develop a growth mindset that empowers you to thrive in your wellness journey.

Character Strengths

A strengths-based approach rooted in positive psychology that helps you identify and utilise your natural strengths. By focusing on what makes you unique, I guide you in building confidence, motivation, and a deeper sense of purpose.

Mindfulness

The practice of being present in the moment without judgment. I integrate mindfulness techniques to help you reduce stress, increase self-awareness, and cultivate a sense of calm and balance in your daily life.

Journalling

A reflective practice that promotes clarity, emotional processing, and personal growth. Through guided journaling exercises, I help you explore your thoughts, track progress, and create meaningful changes in your well-being.

Neuroscience

The study of how the brain functions and adapts. By understanding how your brain processes stress, habits, and emotions, I help you create sustainable mindset shifts, break negative cycles, and develop healthier responses to life’s challenges.

Trying my best to learn

Coventry University

Batchelor of Education with QTS

Education

Certification

Jay Shetty Life Coach December 2023

Menopause Wellness Coach May 2024

NLP Practitioner (Due to be completed May 2025)

Positive Discipline Parent Educator June 2019

Empowering People in the Workplace Facilitator October 2020

Positive Discipline Classroom Educator May 2022

What I'm currently reading...

Fast Like A Girl by Dr Mindy Pelz.

The Let Them Theory by Mel Robbins.

Dare I say it! Everything I wish I'd known about Menopause by Naomi Watts.

Make Change that lasts by Dr Rangan Chatterjee and on pre-order I have:

How to Menopause by Tamsen Fadel.

Have any questions?

Starting any kind of self-care program can be scary, please reach out to chat with me about how I can make this a fabulous experience or accommodate your needs.