Mindset For Wellness

4 ladies hugging by the seaside advertising menopause help for all

Hi there! I’m Caroline, thanks so much for visiting my page.

I work with individuals, particularly women, either 1-2-1, in small groups or within the corporate space, helping them to embrace their wellness journey with compassion and clarity.

Whether you're navigating the changes of perimenopause or menopause or simply looking to cultivate a healthier mindset, I'm here to support you every step of the way.

Caroline Muldoon, menopause coach, leaning on desk in business attire

Tools for wellbeing

"Self Care is how you take your Power Back"

Lalah Delia

Check our Blog pages for help.

What is wellness coaching?

As your coach, I’m here to listen, guide, and cheer you on. I’ll provide the tools, encouragement, and the occasional nudge to keep you on track, because change is easier (and a lot more fun) when you’re not doing it alone! Wellness coaching gives you a clear, supportive space to understand what’s happening, and to learn what actually works (without the overwhelm of a million contradicting articles), so together we can create a plan that truly supports you.

We’ll break things down into simple, practical steps; making sense of life transitions, tackling mindset wobbles, and building sustainable habits that help you feel like yourself again.

lady's hands clasped over her chest in a peaceful way she wears a white blouse and jewellry

Learn more

My Approach to Wellness Coaching

Wellness isn’t just about one aspect of your life, it’s about caring for your mind, body, and soul as a whole. My coaching helps you make sense of the changes happening within you, offering practical tools, compassionate guidance, and plenty of encouragement along the way.

I believe that wellbeing is a right, not a privilege. It’s about progress, not perfection. Through coaching, workshops, and resources, I can help people navigate changes, build resilience, and embrace each phase of life with confidence and self-kindness.

My Mission is to:

Educate with Purpose – Clear, science-backed insights to help you understand hormonal changes and support your wellbeing.
Inspire Mindset Shifts – Compassionate coaching to help you move from frustration to empowerment, seeing challenges as opportunities for growth.
Cultivate Lasting Change – Practical, sustainable habits to bring balance and harmony to your mind, body, and soul—so you can create a lifestyle that truly feels good to you.

Book a call

2 bottles of essential oils and "Holistic Care" written to advertise menopause coaching

Caroline stood outside on a sunny day by hedgerows she is smiling.

121 Client Coaching

How I help my clients...

I help you reconnect with yourself, find your voice, and prioritise your wellbeing, whether you’re navigating The Meno Phase, a career change, or just feeling stuck. Wellness isn’t a luxury; it’s essential.

Life’s transitions can feel overwhelming, like everything is working against you. I’ve been there! But with the right mindset shifts, you can move from feeling lost or out of control to a place of clarity, confidence, and empowerment.

Corporate Wellness

I help with all aspects of corporate wellness and education.

I deliver expert talks, interactive workshops, and training to help organisations build healthier, more inclusive workplaces—focusing on the Meno Phases, wellbeing, and mindset.

My practical, experiential approach equips employees, managers, and leaders with the tools to foster understanding, support, and lasting change.

Small group coaching

You don’t have to navigate life’s challenges alone.

In a small, supportive group, you’ll connect with like-minded people, share experiences, and grow together.

Group coaching blends expert guidance with accountability and shared wisdom. You’ll gain fresh perspectives, encouragement, and practical strategies to move forward with confidence, on your terms.

Guest Speaking

I love what I do and being able to talk about how to help people be wellbeing's!

I welcome every opportunity to empower, educate, and inspire.

If you’re looking for a podcast guest, speaker, or workshop leader for your group or organisation, let’s chat. Book a call via my Calendly to explore how I can support you, it's a great way to offer CPD for your team too!

How you can work with me

Dee T.

"Working with Caroline was great. I looked forward to our sessions every week and liked that instead of telling me what to do, she gave me the tools to realise what it was I needed to do to move forward."

"Caroline helped me to think about situations from an alternative perspective and use that not only to make me feel better personally but to understand how to leverage those situations to grow."

Tamsin S.

"My experience working with Caroline was deep, heartfelt and emotional, but very rewarding."

"She incorporated grounding activities and helped me to explore ways to be self-compassionate. The coaching experience impacted many aspects of my life, including my ability to be vulnerable and learn the importance of putting myself first."

"Caroline guided me to connect to myself so that I could find my wings to fly."